Norwich, UK

Lifestyle, Psychology

Signs That You Might Have Depression

Depression is a very serious illness that a lot of people suffer from across the UK. There are certain signs that will indicate that either you or a family member or friend has depression and it is important to be aware of these signs. In this article, we are going to talk you through some of the signs of depression. Make sure to keep reading if you’d like to find out more.


If you are feeling anxious at the thought of going somewhere or talking to someone then you might be experiencing depression. Anxiety is another very serious illness that has its own symptoms, but it can also be directly related to depression. Anxiety can often mean that your heartbeat increases, and you get very tense. Make sure to look out for this warning sign.

Loss Of Interest

Do you have a hobby that you no longer enjoy? Does the idea of doing anything at all not interest you? This might mean that you are actually suffering from depression as a loss of interest is one of the important warning signs that medical professionals look out for.


If you are suffering from a lack of sleep or are feeling very tired all of the time you might find that you are actually experiencing depression. This is just one of the many signs that indicate that someone is not feeling the way they should, and it should be identified before it is too late. Of course, a lack of sleep can be related to other things, but it is important to recognise when it is linked to depression.

Mixed Emotions

Another important sign that someone might be experiencing depression is a rapid change in emotions. One minute they could be happy and talking away and the next they could be very angry and start to shout. Depression can be seen in this rapid change in emotions so make sure to look out for this sign.

Change of Appetite

A further sign that might indicate that someone is experiencing depression is a change of appetite. This can one of two ways, someone could start eating a lot more or a lot less. In either case, a change in weight is very likely and it is important to be able to recognise this as a sign of depression rather than a simple dietary change.

Final Thoughts

If you think that you are showing any of these warning signs or you have reason to believe that a friend or family member is depressed, make sure to talk to your local GP or a virtual doctor if you’d like some help. Not all of these signs indicate depression when they are experienced on their own but added together they could suggest that something more serious is going on. Don’t be afraid to chat with someone if you need to and make sure to look out for your friends and family who are going through hard times.


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